Cook it-Healthy Recipes for family

In this post Cook it Healthy Recipes For Family will provide you all the healthy recipes that is necessary for family to remain happy and healthy but before moving towards the recipes let us know about What is Healthy Eating?

What is Healthy Eating?

There is no one-size-fits-all answer to this question, as what is considered healthy for one person may not be considered as healthy for another.

However, some general tips on healthy eating include following a balanced and varied diet, including plenty of fruits and vegetables, and avoiding excessive amounts of sugar, processed foods, and saturated fats.

Additionally, it is important to get enough exercise and to keep track of your weight and body mass index (BMI) to make sure that you are eating in a way that is healthy for your body.

In this blog section, you will find healthy recipes for a variety of meals and snacks that are healthy and easy to make. I hope you enjoy the healthy recipes and that they help you to stay healthy and fit.

I hope that Cook it Healthy Recipes for family provide you all the healthy recipes you are looking for and that they help you to stay healthy and fit.

Healthy recipes for family gathering on a budget

When it comes to healthy recipes, it can be hard to come up with just a list as there are lots of varieties of traditional and organic family recipes to maintain health. However, with a little creativity, you can easily whip up some delectable dishes that will keep you healthy and satisfied. We’ve put together a few healthy recipes that are perfect for healthy eaters.

Chicken and Quinoa Stir-Fry

This stir-fry is a great way to use up any leftover quinoa you have. In about 30 minutes, you may have a fantastic sauce cooking the chicken and quinoa together. It is also the best healthy food for the family. Learn more about this recipe

Recipe Step By Step;

  • 3/4 cup quinoa, rinsed
  • 1/2 teaspoon salt, divided
  • 1 tablespoon vegetable oil
  • 1 small carrot, thinly sliced
  • 1 medium red bell pepper, cored, seeded and chopped
  • 2 teaspoons grated ginger
  • 1 clove garlic, sliced
  • 1 small red chile, chopped (optional)
  • 2 cups snow peas, trimmed
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 4 oz grilled chicken breast, chopped
  • 2 scallions, chopped
  • 1/2 cup cilantro
  • 1 tablespoon soy sauce


  1. Add 1/4 tsp. salt and 3/4 cup quinoa to a small pot. Bring to a boil, then turn down the heat. About 15 minutes should pass while the quinoa is covered and cooked without being stirred. Take from the heat, fluff with a fork, and cover with a lid.
  2. In a large skillet, heat the oil over medium-high heat. Carrot should be cooked for approximately a minute, stirring regularly, until it softens. Add the bell pepper, ginger, garlic, and chile, if using; simmer for about 2 minutes while stirring regularly. Add peas 1/4 tsp of salt and pepper. Cook for 1 minute while stirring regularly.
  3. After removing the veggies, add the quinoa and egg to the pan and reheat. Cook for two minutes while continually stirring to ensure that the egg is spread evenly. Cook for another minute after adding the veggies, chicken, scallions, cilantro, and soy sauce.
    Serve the stir-fry hot, divided among 4 bowls.

Roasted Butternut Squash Soup with Apple Cider Vinaigrette

This recipe is perfect for fall and winter months when squash is at its peak. The soup is made with roasted butternut squash, apple cider vinegar, and fresh herbs. Learn more about this recipe.

Recipe Step By Step

  • A Small Butternut Squash
  • Honeycrip Apples
  • Leek
  • Garlic Cloves
  • Freshy Thyme
  • Fresh Sage
  • Chili-Infused Olive Oil
  • Milk
  • Vegetable Broth
  • Apple Cider Vingear
  • Salt and Pepper
  1. Get everything ready and roast everything for 40 to 45 minutes, or until fork-tender.
  2. Place the milk, vegetable broth (or water), apple cider vinegar, and the roasted ingredients in a blender. Until smooth, blend.
  3. Place the soup in a saucepan over medium heat to reheat. Add extra salt and pepper after tasting and adjusting the seasoning.

Maple syrup, cinnamon, and pumpkin seeds should all be placed in a small skillet over a low heat to produce the toasted pumpkin seeds. Add apple dice after toasting for about 5 minutes. Mix everything together, then put it aside to chill.

Lemon Garlic Chicken Healthy Recipe For Family

This healthy chicken recipe is bursting with flavor. The lemon and garlic complement each other perfectly, and the chicken is cooked to juicy perfection. The availability of Chicken, garlic and lemon includes it to list of healthy recipes for family. Learn more about this recipe.

Recipe Step By Step;

  1. In a pan over medium-high heat, melt the butter.
  2. Put the chicken in the melted butter after sprinkling it with salt and pepper. Cook chicken for about 5 minutes, tossing regularly, until browned. Sprinkle 1 tablespoon of garlic powder over the chicken, then flip it over and repeat the process. Cook for two minutes on each side.
  3. For a further 5 to 10 minutes, sauté the chicken with lemon juice on both sides until the middle is no longer pink. In the middle, an instant-read thermometer should register at least 165 degrees Fahrenheit (74 degrees C).

Chicken Pot Pie Pasta Bake

If you’re looking for a delicious meal that’s easy to make, then this chicken pot pie pasta bake is just what you need. It’s packed full of vegetables and protein, making it an ideal dish for those who are trying to eat healthier. Learn more about this recipe.

Recipe Step By Step;

  • I used Campbell’s Healthy Request 10.5 oz. condensed cream of celery soup that has not been diluted.
  • 1/2 cup milk
  • 1/2 cup chicken stock
  • one-half teaspoon of dried thyme leaves
  • 1/2 cup onion, chopped As a quick fix, I used frozen chopped onion.
  • raw, chopped, half-pound of boneless, skinless chicken breasts.
  • 4.5 ounces of dried pasta, 1 1/2 cups of uncooked rotini
  • 1 cup of unthawed frozen mixed vegetables
  1. Set oven to 350 degrees Fahrenheit. Cooking spray should be used to coat a 2-quart baking dish (such as an 8-inch square pan or a small rectangle dish, as I did), and the dish should be put aside.
  2. Condensed soup, milk, chicken broth, and thyme are combined in a big dish. Add onion, uncooked spaghetti, and raw chicken after stirring.
  3. Fill baking dish with ingredients and place in oven. Bake for thirty minutes with a tight cover.
  4. Take off the foil, then add the frozen mixed veggies. When the pasta is soft and the chicken is fully cooked, cover with foil, put the dish back in the oven, and bake it there for a further 25 to 30 minutes. To taste, add salt and pepper to the dish.

Sesame Chicken Healthy Recipe For Family

This takeout favorite is much healthier when made at home. The chicken is coated in a crispy sesame batter and then baked, not fried. Learn more about this recipe.

Recipe Step By Step;

  • 1 1/2 lbs boneless skinless chicken breasts cut into 1 inch pieces
  • 2 eggs beaten
  • salt and pepper to taste
  • 1/2 cup all purpose flour
  • 1/2 cup cornstarch
  • oil for frying
  • one tablespoon of vegetable oil
  • 1 teaspoon freshly minced garlic
  • Honey, 1/4 cup
  • 30 ml of soy sauce (reduced sodium if possible)
  • Ketchup, 1/2 cup
  • Brown sugar, 3 tablespoons
  • Rice vinegar, two teaspoons
  • 1 teaspoon oil from toasted sesame
  • cornstarch, two tablespoons
  • Sesame seeds, 2 teaspoons
  • Green onions, cut, 2 teaspoons
  1. In a bowl, combine the eggs, salt, and pepper. To blend, stir.
  2. Put the flour and 1/2 cup of cornstarch on a plate or in a shallow basin. To blend, stir.
  3. Each piece of chicken should be dipped into the egg mixture and then the flour. With all of the chicken, repeat the procedure.
  4. To 350 degrees Fahrenheit, heat 3 inches of oil in a deep skillet.
  5. 7-8 chicken pieces should be added to the pan. Cook for 5 minutes, or until golden brown and crispy. With the remaining chicken, repeat the procedure.
  6. Put paper towels down to dry the chicken.
  7. Honey, soy sauce, ketchup, brown sugar, rice vinegar, sesame oil, and 2 tablespoons of cornstarch should all be combined in a bowl while the chicken is cooking.
  8. In a large pan, warm the teaspoon of oil over medium heat. Cook the garlic for 30 seconds after adding it. Bring to a simmer after adding the honey sauce mixture. 3 to 4 minutes of cooking, or until barely thickened.
  9. Then, add the sauce-coated crispy chicken to the pan and stir to combine. Serve after adding sesame seeds and green onions.

Slow Cooker Beef Stew family meal

This slow cooker beef stew recipe is perfect for busy families. It takes only 30 minutes to prepare and will keep you warm throughout the winter months. Quickly cook it, this healthy recipe for family to remain strong and healthy. Learn more about this recipe.

Recipe Step By Step;

  • Olive oil, two teaspoons
  • 2 pounds of stew beef, cut into cubes of 1 inch
  • freshly ground black pepper and kosher salt, to taste
  • 1 pound of quartered baby red potatoes
  • 4 carrots, cut into 1/2-inch-thick slices, diagonally.
  • 1 diced onion
  • 3 minced garlic cloves
  • three cups beef stock
  • Tomato paste, two teaspoons
  • a serving of Worcestershire sauce
  • one tablespoon of dried thyme
  • 1 teaspoon of rosemary, dry
  • smoked paprika, 1 teaspoon
  • 1 teaspoon optional caraway seeds
  • 1 bay leaf, 2
  • All-purpose flour, 1/4 cup
  • 2 teaspoons of freshly chopped parsley
  1. A big skillet with medium heat is used to heat the olive oil.
  2. Add salt and pepper to taste while preparing meat. Cook the beef in the skillet for two to three minutes, or until it is well-browned.
  3. In a 6-qt slow cooker, combine the meat, potatoes, carrots, onion, and garlic. Once everything is thoroughly blended, add the beef broth, tomato paste, Worcestershire, thyme, rosemary, paprika, caraway seeds, and bay leaves. Taste and add salt and pepper, if necessary.
  4. Cook with the lid on either low or high heat for 7-8 hours.
  5. Stir together flour and 1/2 cup of stew stock in a small dish. Add the flour mixture to the slow cooker by stirring. For a further 30 minutes, or until thickened, cook on high heat with a cover.
  6. If preferred, garnish with parsley and serve right away.

Tomato Basil Chicken Healthy Recipe For Family

This healthy chicken recipe is perfect for summer. The fresh tomatoes and basil give it a bright and flavorful taste, and the chicken is cooked to perfection. Learn more about this recipe.

Recipe Step By Step;

  • 4 skinless, boneless chicken breast fillets
  • To season with salt and pepper
  • one-half teaspoon of garlic powder
  • 1 tablespoon divided butter
  • dividing one tablespoon of olive oil
  • 2 cups halved grape tomatoes
  • shredded 1/4 cup fresh basil
  • 6 big garlic cloves or 1 1/2 teaspoons of minced garlic
  1. Between two pieces of parchment paper, lightly pound the chicken breasts to achieve uniform thickness. Add salt, pepper, and garlic powder to taste.
  2. In a skillet or other pan, heat 2 teaspoons of butter and 2 teaspoons of oil over medium-high heat. Cook throughly and until golden brown on both sides, fry the breasts (about 5-6 minutes per side, depending on the thickness of your fillets). Transfer the cooked food to a platter and cover with foil to keep it warm.
  3. In the pan, heat the remaining butter and oil. garlic in a pan till fragrant (about one minute). The tomatoes should only start to soften after two minutes of cooking after being added. Basil should be added after the heat has turned off.
  4. If necessary, season with additional salt and pepper. Place the chicken back into the pan and cover it with the tomato/garlic combination and pan juices!
    Ideal for a salad, garlic bread, rice, or pasta meal!
  5. Balsamic glaze should be added for flavour. (Use pre-made; alternatively, boil 1/2 cup balsamic vinegar until thickened over low heat.)

Southwestern Chicken Salad

This hearty salad is a great option for lunch or dinner. The chicken is cooked with southwestern spices, and the salad is topped with a creamy avocado dressing. Learn more about this recipe.

Recipe Step By Step;

For the chicken:
  • 2 chicken breasts, medium
  • 1 teaspoon
  • half a teaspoon
  • 14 teaspoon of salt
  • 1/2 lime juice; save the other half for dressing.
  • Olive oil, 1 tbsp
To make the salad:
  • 2 cups of chopped romaine lettuce
  • 1 sliced ripe avocado
  • a diced medium tomato
  • 1/2 cup drained black beans
  • 1/2 cup washed corn
  • 14 cup cilantro as a garnish
  • Cilantro Creamy Dressing
  • 12 cup Greek yoghurt or sour cream
  • 1/4 cup of stemmed, packed cilantro
  • 1/2 lime juice
  • 14 teaspoon of salt
  1. Place the chicken breasts, taco seasoning, cumin, salt, lime juice, and olive oil in a medium ziplock bag. Shake thoroughly to blend, coating the chicken. Allow to marinate for up to two days or for 10 minutes.
  2. Heat a large, heavy pan over medium-high heat to prepare chicken (Be sure the skillet is very hot before adding chicken). Add 1 teaspoon of the desired oil to the skillet. Cook the chicken for four to five minutes on each side in a skillet. Before slicing, let the chicken rest in the pan for at least five minutes.
  3. To prepare the dressing, combine or process the sour cream (or greek yoghurt), cilantro, lime juice, and salt. Just enough time should be added to the pulse function to fully chop the cilantro.
  4. The bottom of a salad dish should be covered with the chopped romaine lettuce. Add cilantro, black beans, corn, corn kernels, avocado, diced tomatoes, and sliced chicken over the top. Just before serving, drizzle some chilled, creamy cilantro dressing over top. Enjoy!

Spicy Sausage & Kale Quinoa Bowl

If you’re looking for a hearty meal that’s packed with protein, then this spicy sausage and kale quinoa bowl is just what you need. Learn more about this recipe.

Recipe Step By Step;

  • 1 cup uncooked, washed quinoa
  • 2 cups low-sodium chicken or veggie broth are required
  • Olive oil, two teaspoons
  • 1 chopped medium red onion
  • 1 chopped medium red bell pepper
  • 1 chopped medium orange bell pepper
  • 2 minced garlic cloves
  • 1 (14-ounce) can of chopped tomatoes roasted over fire
  • 2 cooked andouille sausage links, sliced after being cut in half lengthwise.
  • 2 cups of kale, chopped
  • Cajun seasoning, 1 1/2 tablespoons
  • smoked paprika, half a teaspoon
  • Salt, 1/2 teaspoon
  • a quarter teaspoon of cayenne
  • 14 cup of any type of milk
  • fresh parsley, chopped, as a garnish
  1. Add the veggie broth and quinoa to a medium pot. Reduce the heat, cover, and boil the mixture for about 15 minutes once the broth has been entirely absorbed.
  2. Then, using a fork, fluff the quinoa after turning off the heat and letting the pan sit covered for about 5 minutes.
  1. Set a big pan over medium heat and let the quinoa boil for about five minutes. Olive oil should be added. When heated, throw in the onion and both peppers. Cook for about 5 minutes, until tender. 30 seconds later, add the garlic and stir until fragrant.
  2. Tomatoes, sausage, kale, milk, cajun seasoning, paprika, salt, and black pepper are all optional additions. Give the mixture a thorough toss and then let cook for 5 minutes, stirring occasionally. Cut the heat off.
  3. For want of a better term, add the cooked quinoa to the skillet and stir to blend (it will be a little saucy!). Before serving, allow to stand for five minutes. Garnish with the fresh parsley.

One-Pot Chicken and Rice

This one-pot wonder is an easy way to get a complete meal on the table. The rice and chicken are cooked in one pan, so cleanup is a breeze. Learn more about this recipe.

Recipe Step By Step;

  • 2 teaspoons paprika
  • Dried oregano, 1 teaspoon
  • Dry thyme, 1 teaspoon
  • 12 teaspoon of garlic powder
  • 1/8 teaspoon of onion powder
  • 14 teaspoon salt
  • 1/4 teaspoon of pepper
  • 1 pound of skinless, boneless chicken thighs (4-5 thighs)
  • Divided 2 Tbsp of frying oil
  • 1 diced yellow onion
  • Long-grain white rice, 1 cup (uncooked)
  • 1 and a half cups vegetable broth
  • a tablespoon of minced parsley, (optional garnish)
  1. In a small bowl, mix the paprika, oregano, thyme, onion powder, garlic powder, salt, and pepper. Apply the spice mixture to the chicken thighs’ both surfaces.
  2. On medium heat, add 1 tablespoon of frying oil to a deep skillet. Before adding the chicken thighs, stir the pan once it has reached temperature to evenly coat the bottom. Cooking the thighs for a few minutes or until evenly browned on both sides is recommended. The chicken does not need to be fully cooked at this point.
  3. Place the chicken that has been browned on a fresh platter. Add 1 Tbsp more cooking oil to the skillet, lower the heat to medium-low, and then add the chopped onion. The onion should be sautéed for about 5 minutes, or until tender. As you mix, let the onion’s moisture dissolve the browned pieces from the pan.
  4. To toast the rice, add the uncooked rice to the skillet and continue to sauté for an additional one to two minutes.
  5. Stir the vegetable broth into the skillet for a moment to help it dissolve any leftover browned pieces on the bottom.
  6. Place the chicken back in the skillet on top of the rice. Turn the heat to medium-high, cover the skillet, and let the broth come to a full boil.
  7. After the rice and chicken have boiled, reduce the heat to low and allow the mixture simmer for 20 minutes without raising the cover or stirring. After 20 minutes, turn off the heat and let it sit for an additional 5 minutes without raising the lid.
  8. In order to fluff the rice around the chicken, remove the cover last. If desired, garnish with parsley that has been finely chopped before serving.

Homemade Chocolate Chip Cookies

These chocolate chip cookies are made with real ingredients and taste amazing. They are also gluten free, dairy free, egg free, soy free, nut free, and vegan friendly. Learn more about this recipe.

Recipe Step By Step;

Ingredients for 12 cookies:
  • granulated sugar, half a cup (100 g)
  • 3/4 cup packed brown sugar (165 g),
  • 1 salt shakerful
  • 12 cup melted unsalted butter (115 g)
  • 1 egg
  • Vanilla extract, 1 teaspoon
  • All-purpose flour, 1 1/4 cups (155 g)
  • 1/2 tsp. baking soda
  • 4 ounces of milk or pieces of semisweet chocolate (110 g)
  • 4 oz. (110 g) of dark chocolate chunks, or as desired


  1. The sugars, salt, and butter should all be combined in a large basin and whisked until a smooth paste develops.
  2. Add the egg and vanilla and continue beating until thin ribbons start to form on the whisk and drop back into the mixture.
  3. Add the baking soda and flour, and then fold the mixture with a spatula (Be careful not to overmix, which would cause the gluten in the flour to toughen resulting in cakier cookies).
  4. The dough should cool for at least 30 minutes after the chocolate pieces have been added. Refrigerate the dough for a whole night to give it a taste and colour more akin to toffee. The flavour of the dough will get more rich the longer it sits.
  5. Oven should be heated to 350°F (180°C). Use parchment paper to cover a baking sheet.
  6. Using an ice cream scoop, portion the dough onto a baking sheet fitted with parchment paper, allowing at least 4 inches (10 cm) between cookies and 2 inches (5 cm) between cookies and the pan’s corners to allow for equal spreading.
  7. Bake for 12 to 15 minutes, or until just beginning to brown around the edges.
  8. Before to serve, finish cooling.
  9. Enjoy!

Honey Mustard Chicken Healthy Recipe For Family

This chicken dish is sweet, tangy, and oh-so delicious. The honey mustard sauce is simple to make, and it really brings the flavors of the chicken to life. Learn more about this recipe.

Recipe Step By Step;

  • 700 g/1.4 lb of thickly sliced chicken breast or tenderloin
  • Pepper and salt
  • 2 tablespoons of flour
  • Garlic powder, 1 teaspoon
  • 1 tablespoon mayo
  • 1 or 2 teaspoons of cornstarch or flour
  • Olive oil, 1 1/2 tbsp plus 1/2 tbsp
  • 2 minced garlic cloves
  • 1 cup chicken broth / stock (250ml) (250ml)
  • One-fourth cup Dijon mustard (70g)
  • Honey, 1/4 cup (85g)
  • 1 to 2 tablespoons wholegrain mustard, taste-tested
  • 1/2 dried thyme or 2 teaspoons fresh thyme
  • freshly chopped fresh parsley
  1. Add seasoning to chicken after seasoning with salt and pepper, if using.
  2. Mayonnaise and flour should be combined to thicken liquids in a small bowl.
  3. A pan with 1 1/2 tbsp oil in it should be heated to medium high. Cook the chicken for 2 minutes on each side, or until browned. Transfer to a plate.
  4. heat to a medium setting. Garlic should be placed directly on the pool of residual oil in the centre of the skillet. Don’t let it burn; sauté for 20 seconds or until golden.
  5. Add chicken broth and boil while scraping the pan’s bottom.
  6. Honey and Dijon mustard should be whisked in before thickener (make sure you scrape it all in).
  7. If used, include whole-grain mustard and thyme.
  8. Cook until beginning to thicken, about 1 to 2 minutes. To taste, adjust the salt and pepper.
  9. Add the chicken back into the sauce along with any accumulated juices on the platter. Reheat thoroughly for 1 1/2 minutes, or until sauce is the desired consistency. Turn to coat.
  10. Serve with a simple side salad and parsley-garnished mashed potatoes.

Thai Chicken Curry

This Thai-inspired chicken curry is packed with flavor. The coconut milk makes it rich and creamy, and the red curry paste gives it a nice kick of heat. Learn more about this recipe.

Recipe Step By Step;

  • 1 small onion or two shallots
  • 1 lemongrass stalk
  • 1-tablespoon vegetable oil
  • 3–4 teaspoons of red Thai curry paste
  • 4 chicken breasts, sliced into bite-sized pieces, are skinless and without bones.
  • 1 tbsp. fish sauce
  • 1 teaspoon sugar, ideally brown
  • 4 leaves of lime
  • Can of coconut milk, 400 ml
  • fresh coriander 20g pack
  1. Cut one onion or shallot in half, top to root. Slice them thinly while laying the cut sides flat on a board. Slice the lemongrass very thinly, beginning at the thinner end, stopping when it becomes tough (commonly described as “woody” and white in the centre) and moving toward the base.
  2. Heat the oil in a wok or big saucepan for a couple of minutes until the oil separates (it appears more liquid at this point) (it looks more liquid at this point). Add the onion or shallots. Fry until soft and transparent, about 3 minutes. Add the curry paste and simmer for one minute while constantly stirring.
  3. Stir in the chicken pieces to evenly coat them. Add the coconut milk, sugar, lime leaves, fish sauce, and lemongrass. Bring the mixture slowly to a boil, then lower the heat and simmer, covered, for 15 minutes to cook the chicken. While it cooks, stir the curry a few times to prevent sticking and to keep the chicken covered.
  4. Remove the coriander stalks’ leaves, pile them up, and coarsely chop them while the chicken is frying. If you believe the curry needs more salt or curry paste, give it a taste and adjust accordingly. Add half of the coriander to the curry and top with the remaining. Serve with basmati or Thai jasmine rice.

BBQ Chicken Pizza

This healthy pizza recipe is perfect for a weeknight dinner. The BBQ chicken is cooked with a homemade barbecue sauce, and the pizza is topped with fresh veggies. Learn more about this recipe.

Recipe Step By Step;

  • 1 pre-baked 12-inch pizza crust
  • Spicy barbecue sauce in a cup
  • 2 cooked and diced skinless, boneless chicken breast halves.
  • Sliced pepperoncini peppers, 1 cup
  • 1 cup of red onion, chopped
  • Chopped fresh cilantro, half a cup
  • 2 cups of Colby-Jack cheese, shredded
  1. Set the oven to 350 degrees Fahrenheit (175 degrees C).
  2. Pizza crust should be put on a baking pan. On the crust, spread barbecue sauce. Add chicken, onion, cilantro, and pepperoncini peppers as garnish. Add Colby-Jack cheese on top.
  3. Bake for about 15 minutes in the preheated oven, or until cheese is melted and bubbling.

Chicken Enchiladas

These chicken enchiladas are full with flavour. The chicken is roasted in a homemade enchilada sauce and topped with melted cheese. Learn more about this recipe.

Recipe Step By Step;

  • Tortillas
  • Enchilada Sauce
  • Shredded Chicken:
  • Shredded Cheese
  1. Set the oven to 350°F.
  2. In a large bowl, mix cooked, shredded chicken with 1/4 cup enchilada sauce. To taste, add salt and pepper to the food.
  3. The tortillas should be warmed and malleable after one minute of microwave heating, rotating them halfway through.
  4. Fill each tortilla equally with the chicken combination of shredded chicken and a good sprinkle of shredded cheese to assemble the enchiladas. Place them seam side down in a big baking dish after carefully rolling them up to seal.
  5. After applying the remaining enchilada sauce to the tortillas, sprinkle with the remaining cheese.
  6. The cheese must bake for 20 minutes to melt and bubble. Serve.

We hope you enjoy our collection of recipes and understand all the recipes that is listed in the post Cook it healthy recipes for family. Happy cooking!


What do healthy families eat for dinner?

  • Pasta with Shrimp and Tomato
  • Chicken and potatoes in a single pan with a garlic-parmesan-spinach cream sauce
  • Potatoes and Crisp-Tender Baked Garlic Chicken
  • Baked potato fries with garlic ketchup.
  • Barley salad with cheese and ham.
  • Chicken breasts with creamy spinach.

What are the top healthiest dinners?

  • Tortilla Casserole with Vegetables.
  • Apple-Cabbage Slaw with Breaded Pork Chops
  • Rice Bowl with Bacon and Broccoli
  • Sweet Potato Stuffed with Beef
  • Stew with Beans, Kale, and Eggs
  • Stir-fry with chicken, peppers, and corn.
  • Spaghetti with Spicy Fish and Olives
  • Quinoa with Lentils and Chicken

Click here to know about Kitchen Guides for health conscious people


The amazing eyes behind the details of the home and kitchens guides, having diverse experience in many areas like "how to make a house a home" and make the "kitchen a cooking heaven". Very passionate writer, loves to explore and apply and share the knowledge.


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